Recognizing the universal appeal and proven benefits of Yoga for health and fitness, BVM Udham Singh Nagar, celebrated International Yoga Day with immense zeal and zest through a virtual event. The highlight was a mass yoga session led by experienced Yoga and Physical Education Instructor Sanjeev Thakur (PGT), who energetically engaged students, teachers, and parents in a series of asanas. The session began with calming meditation and pranayama exercises, setting a serene tone for the morning. Yoga fosters positive changes in practitioners, including strong muscles, flexibility, patience, and overall well-being.
Adding a vibrant and reflective dimension to the day, Class VII students participated in a poster-making activity , while Ananta Gulati (VII) recited a poem. Their enthusiasm and talent underscored the importance of integrating artistic and literary expressions into the celebration of yoga.
Bodacious NCC cadets of the school also participated in a yoga session held at Khalsa College and Guru Nanak Dev Engineering college. Additionally, the tiny tots of Shishuvatika performed yoga asanas rigorously at their homes and shared their pictures and videos. Principal, Mrs Seema Gupta expressed pride in everyone's enthusiastic participation, stating, "International Yoga Day is a wonderful opportunity for the school community to come together and embrace the principles of health, mindfulness and holistic well-being."
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