Bhartiya Vidya Mandir, USN, organized an insightful and reassuring session on “Examination Anxiety and Stress Management” for Class X students , aimed at equipping learners with effective tools to approach board examinations with confidence and composure.
The session was conducted by the school psychologist,Dr Navneet Bhathal, who sensitively addressed the common causes of exam anxiety and guided students on practical coping strategies. She encouraged learners to regularly practise solved question papers available on the CBSE website, seek timely support from teachers and use mind-mapping techniques to simplify concepts and improve retention. Sh also emphasized the importance of maintaining a disciplined study environment, a balanced daily routine and a positive mindset during exam preparation. The interactive session concluded with an engaging question-and-answer round, allowing students to voice their concerns and receive thoughtful, reassuring guidance.The initiative was widely appreciated by students, who found the session motivating, practical and stress-relieving.
Expressing her views, Principal Mrs. Seema Gupta remarked, “Academic success goes hand in hand with emotional well-being. Such sessions play a vital role in helping students manage pressure, build confidence and approach examinations with a positive outlook. We remain committed to supporting our students not only academically but also emotionally as they prepare for important milestones in their lives."
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