FROM ASANAS TO AWARENESS
BVM USN OBSERVES 12TH INTERNATIONAL YOGA DAY
Bhartiya Vidya Mandir, Udham Singh Nagar, celebrated the 12th International Yoga Day on June 21, 2026, with great enthusiasm and a strong commitment to holistic well-being. The special morning session aimed to promote the timeless benefits of yoga and encourage a healthier lifestyle among students, staff& parents.
The yoga session was led by expert instructors from Tradmo Yoga Company: Ms. Priya Rawat, Ms. Meenu Malhotra, and Mr. Pranay Gambhir. Participants practiced various asanas and breathing techniques aligned with this year's theme, “ Yoga for Healthy Ageing” The instructors emphasized that yoga is not merely physical exercise but a powerful means to achieve mental clarity, emotional balance, and inner harmony.
To involve the wider school community, a specially curated Facebook link was shared in class groups.
On the occasion, Principal Mr. Pawan Sood encouraged everyone to prioritize their physical and mental well-being through consistent yoga practice. He highlighted yoga as an effective tool for building resilience, focus, and harmony in today's fast-paced world.
The event served not only as a celebration but also as an inspiration to embrace a life of mindfulness, strength, and wellness through the enduring practice of yoga.
.png)
