Invigorating Yoga and Meditation Session
In a dedicated effort to prioritize the well-being of its esteemed faculty, Bhartiya Vidya Mandir, Udham Singh Nagar, organized a rejuvenating yoga and meditation session exclusively for its teachers. The session aimed to provide a serene and empowering experience, allowing teachers to enhance their physical and mental well-being.
Led by experienced yoga and meditation instructor Sh. Balmukand ji, the session incorporated a variety of yoga postures, breathing exercises, and meditation techniques. Teachers were encouraged to embrace mindfulness, find inner peace, and cultivate a sense of balance amidst their busy lives. The session served as a reminder of the importance of self-care and the positive impact it can have on personal and professional growth.
Principal Seema Gupta expressed gratitude towards Sh. Balmukand ji and the teachers for their active involvement and commitment towards healthy lifestyle. She further added that teachers play a vital role in shaping young minds and it is essential to provide them with the tools and resources to maintain their own well-being. The yoga and meditation session was a testament to the school's dedication towards holistic development and creating a positive work environment.
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